Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. [2], Mike Mentzer Bodybuilder, Writer, and Philosopher by Bob Burns, "DotTeeVee: Mike Mentzer with Nantucket Nautilus Rock Video", Mike Mentzer's Last Interview By: The Sandwich, https://en.wikipedia.org/w/index.php?title=Mike_Mentzer&oldid=1130872340, Sportspeople from Lancaster, Pennsylvania, Sportspeople from Los Angeles County, California, University of Maryland, College Park alumni, Creative Commons Attribution-ShareAlike License 3.0, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, This page was last edited on 1 January 2023, at 11:36. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. All of a sudden it occurred to me that it would be useless to train with anything less than all-out intensity, since that was required to induce maximum growth stimulation. But, after soul searching, hospital visits and a help from a few close friends, he came back. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Dont forget to share this article with your friends and family. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? You must focus on using only muscle to move the weight NOT momentum. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. Freeze,The Governator,and to many of his fans justArnie. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. He was concerned that his friend Arnold was going to destroy his legend. He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. 1978 IFBB World Amateur Championships 1st (HW) When his bodybuilding career began he would move to the between 4-7 rest in between workouts. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. Mike bodybuilding idol from a young age was Bill Pearl. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. Mike Mentzer is one of the classic bodybuilders of the early years. Excellent mindset for bodybuilders to learn from and improve. Thus, his books contain as much philosophy as they do bodybuilding information. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". High-Intensity Training the Mike Mentzer Way (English Edition) eBook : Mentzer, Mike, Little, John R.: Amazon.nl: Kindle Store Growing muscle takes time. These exercises target all your major muscles, including your chest, back, shoulders, arms, and legs. We werent worried about localized recovery of a particular muscle. He changed my life and my entire training routine. Learn how your comment data is processed. P.S. Along with more protein than 22%. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. He had suffered a heart attack in his sleep. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. Sadako Yamamura, also known as "the ring girl", is an iconic character from the Ring series. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. Anyhow, thats what I recall him writing in the Weider mag. [13], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. Great article, but the accomplished must be revisited. Apparently Mentzer could not even get his dick up to spawn any kids (if. Superset Shoulder Workout. Id answer them back. Squats 1 x 6-8 Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Bodybuilding was endorsed as only one potential component of an individual's existence, encouraging many other worthwhile pursuits throughout his books. Leg presses 1 x 6-8 Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. A. I will do everything in my power to keep Mike's legacy alive. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active. He would eat 4 different food groups to each serving he ate. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system To this day Mentzer is known as having one of the most complete and fully developed physiques ever to grace the bodybuilding stages, with levels of muscularity and density that rival many of our overly-juiced modern day competitors. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. Date of Birth: November 15 th, 1951. He based the character on real-life psychic Chizuko Mifune. One of these is to wear clothes that are designed for people with larger arms. The Mike Mentzer that passed away is the one that he will always be remembered as. Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. Standing dumbbell curl (5 sets, 8-10 reps), 6. He enjoyed the work, but he relied upon amphetamines to meet deadlines, on occasion staying awake for two or three days straight. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." If we had not recovered, then, in fact, there was no way we could have grown from the first workout. Great profile! Many say he was a bodybuilding genius. Walking dumbbell lunge (5 sets, 8-10 reps), 6. On this leg routine, he performed 6 different exercises. In it, he detailed the principles of high intensity weight training. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. 1979 IFBB Canada Pro Cup 2nd Then I might finish off with two sets of lying triceps extensions. We had to recover first. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Complex, B-12, B-2. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Mentzer and Jones soon met and became friends. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense. He died in 2001 from heart complications. He described this feeling as being at deaths door. 1. Mikesfirst set of weights wasbought for him by his father. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[8]. 1979 IFBB Mr. Olympia 1st (HW) His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his "love of language, thought, and writing." What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. He is known for being a fitness icon and he was known for his muscular shoulders. It was these three unfortunate events, combined with the continued use of amphetamines that would lead to Mike Mentzers decline. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. I Think Mike was someone worth looking up to. This is an opinion carried by many bodybuilders today. Front barbell raise (5 sets, 8-10 reps), 5. Off Season Weight: N/A. Moving on to triceps, Id limit myself to fewer than four sets for triceps, doing one preexhaust cycle of triceps pressdowns followed immediately by a set of dips. Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. Bill spoke fondly of both Mike and his brother; Mike and Ray Mentzer used to write to me when they were young kids back in Pennsylvania, when Ray was 9 years old and Mike was 11 years old. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. In 1971, he was introduced to Arthur Jones, the creator of high-intensity training for bodybuilding. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Mentzer began training 3 times a week when he was 15 years old and he could bench press 170 kg back then. I dont need the glory story. Id put 110% into the enterprise and it hadnt worked out.. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Mike did not get his ideas from Jones. 5 sets & 8-10 reps Dumbbell side lateral raise; 5 sets & 6-8 reps Behind the neck . Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. A young Mike Mentzer. And finally, there are some genetics that can contribute to your shoulder size. Mike Mentzer suffered a severe shoulder injury in 1971 that disrupted his training. You just cant beat that feeling of knowing that your physique is one youve worked hard for. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs There was a strain and tension in the air all the way through.. This training is not for the faint-hearted. And there were times when we skipped even two days in between workouts, 72 hours. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. Height: 5 8 (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5 (47 cm) Mike Mentzer (Mr. He never wrote me off.. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. He was also a . "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. [10], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 5060%, rather than protein as others preferred. While genetic characteristics were important, Mike believed that they had been overemphasized. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. 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